The Lunch Table

Seasonal midday meals designed for balance, energy, and satisfaction.

We take food allergies and dietary restrictions seriously.

Each menu is prepared with close attention to ingredient integrity, cross-contact awareness, and individual client needs. Accommodations are always discussed in advance and executed with care.

Light Lunches

Fresh, clean, and easygoing — ideal for lighter afternoons

Seasonal Chopped Salad
Mixed greens, vegetables, herbs, house vinaigrette

Grain & Vegetable Salad
Farro or quinoa, roasted vegetables, olive oil, lemon

Soup & Greens
Seasonal soup with a simple green salad

Avocado & Vegetable Plate
Avocado, marinated vegetables, greens, olive oil

Balanced Lunches

Well-rounded meals with protein and substance

Composed Protein Salad
Grilled chicken, fish, tofu, or eggs with seasonal vegetables

Grain Bowl
Whole grains, roasted vegetables, protein, house dressing

Sandwich or Wrap
Seasonal fillings, house spread, served with salad

Vegetable Frittata or Savory Tart
Seasonal vegetables, herbs, greens on the side

Hearty Lunches

More filling, protein-forward meals for sustained energy

Protein & Vegetable Plate
Roasted or grilled protein with vegetables and starch

Pasta or Grain-Based Entrée
Seasonal sauce, vegetables, and protein

Lunch Hash or Warm Bowl
Potatoes or grains, vegetables, protein, herbs

Braised or Roasted Dish
Slow-cooked or oven-roasted protein with sides

Portions tailored to client goals and preferences

Easily adapted for vegetarian, vegan, gluten-free, AIP, and other dietary needs

Seasonal ingredients prioritized

Designed to pair seamlessly with Breakfast & Dinner Meal Prep