At Blue Cottage Kitchen, I specialize in creating customized meal prep tailored to a wide range of dietary needs. Whether you follow AIP, Paleo, Keto, Whole30, gluten-free, dairy-free, or plant-based lifestyles, I design menus that honor your health goals without sacrificing flavor or creativity. Each dish is thoughtfully crafted using fresh, seasonal, farm-to-table ingredients, ensuring that your meals are as nourishing as they are delicious. From anti-inflammatory protocols to high-protein fuel for active living, I take pride in making it simple and enjoyable to stay on track with the diet that works best for you.

Meal Preparation:

Weekly Meal Preparation Dropoff NYC

Weekly Meal Preparation In House, Hamptons

Personalized Diet Plans

Getting started is simple! First, you’ll submit a meal prep request online. I’ll then reach out to schedule a quick phone call where we’ll go over your preferences, dietary needs, and menu ideas. After our call, I’ll create a custom menu draft and send it your way for approval. Once finalized, I handle all the grocery shopping and cooking. If you’re in the Hamptons, I prepare everything fresh in your home during a three-hour session; if you’re in NYC, I drop off your fully prepared meals, ready to enjoy. Full payment is required in advance, and while I do my best to remain flexible, please note that cancellations within 24 hours are non-refundable, as ingredients are purchased specifically for your order.